Flow Fluently

Learn to dance to all music, anywhere, with anyone…and love it!

Welcome to the future of dancing. 

Flow Fluently helps you feel and look your best as you develop freedom with your movement, music, and dance partners. Students describe Flow as "liberating" and "an uninhibited approach to learning"!
This dance training builds a coordinated body, strengthened interpersonal communication, and establishes the ability to feel good whenever you hear music and choose to dance.

Frequently Asked Questions

I have zero dance experience and I have no rhythm. Is Flow for me?

Flow is for those who cannot dance and for those who are professional dancers. Flow teaches you to move to the music, to the best of your ability, and how to naturally express your style and communicate and play in partnership. 

Do I need a partner?

Here you learn both personal and partnership flow.  There is no partnership flow without personal flow, making it necessary to dance on your own to contribute in partnership. Yes, you will gain much in these courses as a single student. No, you do not need a partner. 

I want to learn dance styles, like Tango or Hip Hop. Is Flow for me?

First, learn physical expression and communication. Then develop your style. Once you have your style, you are free to learn any other style and not become programmed. Learn Flow and then love Tango, Hip Hop, and all other dance styles.

I'm an accomplished dancer with tons of rhythm. Is Flow for me?

Yes! Your dance skills will contribute to your success. The awareness and skills you develop with Flow Fluently will open up your mind, body, and spirit to realize an evolved level of dance.  

I just want to dance for fun and health. Is Flow for me?

The better you feel, the better you dance. Make feeling good the seed of your dancing. That is why you dance. 

How effective is learning virtual?

Very effective. With virtual lessons, you experience a course of methodical exercises that help you discover your Flow. You are given the freedom and guidance to move at your own pace, on your own time. You truly own your dance journey.

What is included in your school subscription?


Write your awesome label here.
  • Your complete 10-course Discovery journey
  • Explore 120+ exercises for all skill levels
  • Weekly practice and play classes
  • Learning tools and guides
  • Curated Flow music playlists
  • Downloadable Flow Fluently handbook
  • Share, learn, and play with our community
  • Private Lessons with Michael (added charge)
  • Productive Feedback submit (added charge)
  • 8-day free trial
Because of Flow Fluently, I have a new relationship with dance and I'm far more confident on and off the dance floor.
Michael is a true visionary and his pioneering approach is a unique way of teaching in the world of dance.
If you have never danced before or you're experienced and are looking to break through barriers, Flow will help you.
Connor E.
founder & Trainer

Michael Haug

We all want to play, evolve, and dance together. We feel more alive when we do so. Michael's desire to live in such a world has motivated him to create the most powerful, foolproof, and guided journey to discover our natural physical languages, to express them with style, and feel flow for the rest of our lives.

We dance because it feels good. I ask you — how good can it feel?


Feel better, become happier, and be more connected than ever before.
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