School of Movement & Dance

discover your flow

Learn dance as a natural, physical language...

and lets have some fun.
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What is included in your school subscription?


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  • Your complete 10-course Discovery program
  • 120+ exercises for all skill levels
  • Weekly practice and play classes
  • Dance journey tools and guides
  • Curated Flow music playlists
  • Downloadable Flow Fluently handbook
  • Share, learn, and play with our community
  • Private Lessons with Michael (added charge)
  • Productive Feedback submit (added charge)
  • 8-day free trial

The future of dance is here.

What is Flow Fluently?
Can I learn and practice at home?
Are classes and courses “live”?
Flow Fluently is a physical language simplified to the very purpose of why we move and dance — to feel good.
Use this school to master your physical relationship with yourself, music, earth, environment, and partners.
We can all enjoy a physical flow together, evolving us to be more connected humans and love our dancing.
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Our exercises are inclusive for everyone, to practice wherever you feel like dancing.
Refer your dance training essentials to ensure every dance session is awesome.
Learn about training essentials in the Introductory Course.
Classes and courses are recorded videos, meaning learn and enjoy at your convenience and pace.

Meet Flow Dancers

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Jim & Mary
“Learning the Flow program is the best thing we’ve ever done, we’ve learned a skill we can have for the rest of our life.”
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“It’s been life-changing. Flow is like a cross between therapy for mental health, exercise, and a form of communication. Instead of using words, it’s an unspoken language, flowing with someone."

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Hugh & Lynn
“It transforms you, It’s transformative.”
“The level of confidence is just out of this world.”

  Dance for all levels

Learn to dance online

Have you enrolled yet? This is the perfect place to begin your journey.
founder & Trainer

Michael Haug

We all want to play, evolve, and dance together. We feel more alive when we do so. Michael's desire to live in such a world has motivated him to create the most powerful, foolproof, and guided journey to discover our natural physical languages, to express them with style, and feel flow for the rest of our lives.

We dance because it feels good. I ask you — how good can it feel?
I can’t recommend Flow Fluently enough. I started my first class intimidated by dance and frustrated. I didn’t understand what I should be doing and felt silly dancing at weddings and parties. I’ve had five classes with Michael, and my perspective has changed.
We started with the very basics, and I’m now dancing without thinking, I understand how to work with partners of different skill levels (surprisingly important even for beginners), and I’ve been shown plenty of steps that I can use no matter what music is playing.
If you’re like me and you’ve avoided dance because you don’t understand it and you don’t feel comfortable on the dance floor, Flow will help you.
— Justin A.
Learning the steps to salsa or bachata, and memorizing some steps, is fun but not that meaningful, and Flow has been the total opposite. We’re learning how to express who we are individually and as a couple through our bodies with whatever music we hear at any place, at any time. It’s been so vulnerable but also so liberating. I would recommend Flow to anybody for any reason. It’s just been so impactful and so meaningful.
— Connor E.
Michael is a great dance teacher. He puts me at ease. His teaching style is non-judgmental. I learn to dance through practice, exploration, and overcoming the fear of incompetence. I get to explore my own style, learn to follow (and lead), and feel the connection with the dance floor, music, and dance partner. It's a work in progress, but it's so worth it!

Along this path, I put together my own playlist and learned to dance to the beat and feel the music. Michael is your friendly and gentle guide. Another obvious benefit is losing weight in all the right places (especially around the abdomen and hip area). The body becomes more defined & toned.

There are so many dance steps and styles out there. It can be confusing for a beginner. Ultimately, you have to start somewhere & I recommend wholeheartedly beginning your dance journey with the Flow.
— Ming M.

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