practice & play

Flow Classes

We are born to move!
Let Michael guide you through a series of exercises to improve your movement, explore your creativity, and foster your flow.
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new classes every week!
Click on Personal Flow and Partner Flow to enter classes.


 Feel yourself grow and cultivate your flow  
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founder & Trainer

Michael Haug

We all want to play, evolve, and dance together. We feel more alive when we do so. Michael's desire to live in such a world has motivated him to create the most powerful, foolproof, and guided journey to discover our natural physical languages, to express them with style, and feel flow for the rest of our lives.

We dance because it feels good. I ask you — how good can it feel?

Meet Flow Dancers

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I think there’s two essential skills, one is to express and communicate what you want, and the other is to listen deeply. And I think flowing fluently is about really practicing and honing both these skills.
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Harry & Ranjiv
If we hear music we’ll just get up! Instead of watching tv we’ll just dance in the living room. It’s so much more fun.
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“I’m getting a really great workout, I’m getting to learn a different way to approach dancing, and my classes are really fun, I don’t have to count steps I don’t have to practice to know when to turn, he really taught me how to feel the music and just learn to be in the Flow.”

Dance Everywhere 

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Our students love us!

Taking classes with Michael has been one of he best experiences of my entire life. I walk differently, my posture has approved, and the pain that I had went away because I’ve built tougher muscles.
talina w.
Flow let me feel like it doesn’t matter what you look like or what you’re doing, how to feel the music, and how to get more in touch with that inner Flow.
Matt B.
Happy, stress-free, and carefree, dancing is part of life. It’s healthy and positive; it’s hard to find something so fun and positive in the world today. Dancing Flow method is one of them!
Joyce L.

Healthy Body = Healthy Life

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