Your dance journey begins here.

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Dancing is supposed to be fun.
Laugh. Skip. Play. Flow!


Guided step-by-step instructions.

for all skill levels

All skill level dancers benefit and thrive from Flow's natural training. 

Private Coaching

Receive personal guidance with private dance sessions.

Learn Natural

Movement | Communication | Expression


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Music, videos, and guided steps for every exercise.

12 year course development to ensure your dance journey is amazing.
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Share yours and see everyone else's.

What a diverse world we live in. Let's foster this by expressing and sharing our unique styles. 
The online virtual dance lesson videos were a great resource to use during the pandemic activity restrictions. It enabled my wife and I to get back into learning how to dance, at home, without needing to meet specific deadlines. Plus, Flow's teaching style is very forgiving and accepting of mistakes and imperfections, which allowed us to progress through the series without thinking that it was just too far beyond our capabilities.

The dancing "lessons" started off as just a fun extra activity, and then became fun in themselves, allowing my wife and I to laugh with each other. She likes to "drive" me around as her "shopping cart"; I am hers to command!

David B.

Meet Flow Dancers

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Yu San
I’ve done every style of dancing my whole life, they’re still very popular but, I like Flow dancing because it’s all encompassing, all inclusive.

It’s beyond words sometimes. Total acceptance, I feel the flow method is that.

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Connor & Gabriela
We walk out of here feeling more love than ever. We’re connecting on an emotional level and also through the music, It really makes your heart feel warm.”
There’s no reason to dance besides that it’s amazing it’s pleasurable it’s fun and I think if everyone had that freedom in their bodies it would be a far more peaceful and loving world.”
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Dancing is a really good way to open up yourself as a person and how to communicate with other people, so if we get the whole world dancing, everyone’s communicating.

founder & Trainer

Michael Haug

We all want to play, evolve, and dance together. We feel more alive when we do so. Michael's desire to live in such a world has motivated him to create the most powerful, foolproof, and guided journey to discover our natural physical languages, to express them with style, and feel flow for the rest of our lives.

We dance because it feels good. I ask you, How good can it feel?

Begin your Discovery Journey with "Introducing Flow Fluently"

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