level 3


The ability to be free is what makes dancing so amazing.
The fundamentals are comprised of dance moves and partner interactions that allow you to play freely to all music and with all partners.

Watch this course overview video→
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Course Lessons

When we all complete our Fundamentals to Flow, we'll have the power to freely dance with each other...forever.

Fun & Freedom

Give your dancing (life) the fun and freedom it deserves. Your future self will thank you for it.

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Watch full testimonials here »
founder & Trainer

Michael Haug

We all want to play, evolve, and dance together. We feel more alive when we do so. Michael's desire to live in such a world has motivated him to create the most powerful, foolproof, and guided journey to discover our natural physical languages, to express them with style, and feel flow for the rest of our lives.

We dance because it feels good. I ask you — how good can it feel?
My wife and I have what is probably a typical marriage...wife loves to dance, husband, well, not so much. Whenever we were at an occasion that included dancing, she would usually dance by herself or with similarly burdened women. As a New Year's resolution I was looking for something my wife and I could learn together, and that would get me out of my comfort zone...dancing certainly fit that bill.

We took our introductory lesson about 15 months ago and are still learning and growing with Michael. It is not an exaggeration to say that Flow has given my wife and I a great gift...something we can enjoy together for the rest of our lives.
— Paul B.
We signed up for our wedding dance, and now we're big believers and have continued flowing as part of personal fun times. The structure makes sense to us, and only after a couple of months we feel comfortable bringing this new style of dance to all the hip hop, edm, synth-pop, or whatever we like to listen to and move to.

I never thought I was this kind of dancer, but it's super fun and a great way to build your confidence and fitness as well as bond and have fun with your partner. Better than your usual dinner date night, for reals. Michael is here to set you up for success. Our wedding dance linked here! 
— Ceci D.
Mike helped me and our husband learn our first dance for our wedding, and he was such a gem to work with. His combination of talent, patience, curriculum, and personality was ideal.

Week to week we progressed so fast in spite of the fact that my husband can't keep a beat. We started with the basics, trying out classic steps, then slowly added other elements like turns and dips. We had a few songs in mind that we wanted to dance to, and he helped us narrow it down to a song with a good tempo and style.

I also had him help me and dad with our father/daughter dance. In just two short lessons, my dad was transformed!
— Victoria C.
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