Level 5


Feel more than ever before.
Learn 1-2-Whoosh timing and new movements that connect you deeper and let you dance more intentionally. Get excited and feel your confidence soar. 

Watch this course overview video→
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Course Lessons

Structure To Be Unstructured

Build stronger relationships with your movement, the music, and your partner, to connect deeper and feel more.
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Watch full testimonials here »
founder & Trainer

Michael Haug

We all want to play, evolve, and dance together. We feel more alive when we do so. Michael's desire to live in such a world has motivated him to create the most powerful, foolproof, and guided journey to discover our natural physical languages, to express them with style, and feel flow for the rest of our lives.

We dance because it feels good. I ask you — how good can it feel?
My partner and I have taken many group and private dance lessons, but learning Flow is totally different and SO MUCH better. First, we focus on learning to dance as a couple, emphasizing movement, fluidity, and balance. Secondly, Michael teaches you the fundamentals so you can easily learn to dance to any kind of music.

Forget the notion that there are rigid rules about how you step and where you turn. All that comes naturally as you learn to follow the beat and build from one essential skill to the next.

I had a real sense of dread from all the previous bad experiences trying to learn Salsa. With Michael, my fears disappeared completely and were replaced by confidence... and joy!
— Bob S.
We had such an amazing time dancing today- both our faces hurt from smiling so much. Thank you so much for making us both feel comfortable and very happy :)
— Gabriela A.
We've been taking weekly Flow lessons for over a year now. Two surprising results: we've really found this to be a great time together as a couple, different from the typical activity, more in tune with each other, and very playful.

Also, on a day full of stress and we are exhausted, we still have our lesson; it's an amazing stress reducer, and at the end of our dance lesson we are energized, and the stress is completely gone. Amazing!
— Tammy H.
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