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Your journey begins.
Build your foundation on feeling good and allow your dancing to flow naturally. Surprise yourself.
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Course Lessons

Your Body Knows

Did you know your body is naturally intelligent and tells you the quality of your movement based on how good you feel? Can you be sensitive enough to identify these feelings and practice evolving in the direction that feels best?

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founder & Trainer

Michael Haug

We all want to play, evolve, and dance together. We feel more alive when we do so. Michael's desire to live in such a world has motivated him to create the most powerful, foolproof, and guided journey to discover our natural physical languages, to express them with style, and feel flow for the rest of our lives.

We dance because it feels good. I ask you — how good can it feel?
I’ve always secretly wanted to be that guy on the dance floor that’s wowing everybody, and it doesn’t have to be anything crazy, but just the ability to have the confidence just to go out there and have fun is what I think this has really added to our experience.
— Jim J.
Flow allows us to really relax and have an outlet for creative expression through the form of dance. It's been just really powerful and beautiful.

It feels so good when the music is taking you over, and you don't have to think. It's very relaxing and fun, and playful. It builds intimacy and builds this closeness that we can pull out at any time.
— Hannah E.
The whole world should learn to dance. It’s a great way of interacting with each other, and it’s a great way of communicating without any language or cultural barriers.”
— Kyle C.
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